View Workout (Andrew Coop)
Morning Run
July 2, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 68 deg.
Comments:
My legs were pretty tired this morning but I decided to get the run over with. Went out and did some hills, my ipod told me I was going slow, but figured out I actually went farther than it calculated, so I was moving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:06 | 7:09 / Mile | Easy |