View Workout (Tim Smith)

Return to Log

Tour d' College Run

July 2, 2011 (Morning)

Exercise Type: Run

Weather: 85 Cloudy/Humid

Comments:
Lennox down Cedar to NRV Starbucks (alone), up Mayfield to Warrensville to Herndon to Charlton through Bexley Park to Neville to Green, through Notre Dame College campus, back to Green to Cedar to Belvoir through JCU campus to Fairmount back down to Lennox, water stop, Lennox down Cedar to NRV Starbucks (with Mitchell), back to Lennox (alone)-

This was the longest run I have ever done both by time and by distance, though it was an accident rather than part of my plans. Despite the heat, I was properly hydrated for most of it and felt pretty good. I had no injury issues at all, which almost never happens on a long run under normal circumstances much less when I accidently run 17 miles. Mitchell and I had a good conversation about both of our families and that made me enjoy the run. I have to keep my energy level up now so I can drive home!