View Workout (Chris Kelly)
Alone from the house
July 1, 2011 (Afternoon)
Exercise Type: Run
Weather: hot but not terrible
Comments:
Ran alone from the house becasue I missed everyone going out. Ran Warrensville loop. Felt dease. Saw Thea and Blaire running and waived. Felt bad becasue I passed the same guy like 3 times. Oh well.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 49:03 | 6:19 / Mile | Easy | Brooks 11 Blue |