July 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran w/ brice from camals to military reserve and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.82 Miles | 1:09:45 | |||
| 9.57 Miles | 1:09:45 | 7:17 / Mile | Long | |
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters |