View Workout (Chris Doyle)
Circle 8 + 1
January 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 70s, Humid
Comments:
Circle 8 would have posted at 4.7ish...so looped around Cave Springs and added 2 house-loops. Ran same dist last week at same overall time but 10 bpm lower avg hr this time. -1 neg split.
1 - 9:00
2 - 8:46
3 - 8:43
4 - 8:35
5 - 8:20
6 - 8:12
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Miles | 52:02 | 8:36 / Mile | 163 | Steady State | Brooks Axiom 3 (Red) |