View Workout (Dave Carter)
Bicentennial challenge: Run 7
July 2, 2011 (Morning)
Exercise Type: Run
Weather: village
Comments:
1p, treadmill. i can't believe i'm hurting more from kan jam than running. Tomorrow might suck, but I couldn't run any longer today because of my knocked-up hip from kan jam diving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | T6 |