View Workout (Michael Grese)
(Untitled)
January 2, 2009 (Morning)
Exercise Type: Run
Comments:
A little faster than yesterday, but I still ran at a pace that felt relaxed. Pick it up w/ about 2 to go.
Through I Park, Robinhood, Rochester to St Ferdinand Church and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:43 | 6:50 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |