View Workout (Kate Speare)
(Untitled)
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
went out past boxerwood, just past cows(scary), beautiful mountains!! finished a mile on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Long |