View Workout (Rusty McCrea)
Starting the year out right
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Race with Taylor at the New Years Day 5k. We took 1st and 6th respectively which is pretty darn good for us. I had a great time, good food and a little gift certificate to boot. Keep on running, call someone and get out there. My time 16:11 wish I would have broken 16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |