July 2, 2011 (Afternoon)
Exercise Type: Bike
Weather: nice
Comments:
What a better way to kick off the 2011 Tour de France by going on a long bike ride! We biked from Spencerport to Brockport and back on the canal path. However, we made a few stops in B-port: Bill Gray's and the cemetery where my Dad's dad is, which I have never seen before.
Anyway...I was a little tired from the run this morning, but the bike ride was fun.
GO ANDY SCHLECK!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23.0 Miles | 2:00:00 | 5:13 / Mile |