View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Downtown Sandusky Run

January 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 37 Sunny

Comments:
I was tight before I ran so I started out intending to keep it slow today, but that soon was disregarded and I flew most of the run (6:14 pace). However, it must be noted that I had to stop at an inordinate number of lights, so I got some rest in the middle of this run. This week has been much better so far than the last, oh two months of running, but I still have a ways to go.

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:10 6:14 / Mile Training New Balance 451