View Workout (Patrick Meyers)
(Untitled)
January 2, 2009 (Morning)
Exercise Type: Run
Comments:
since yesterday's run turned into a quasi tempo at the end today was really easy...just kinda roamed around on trails for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy |