View Workout (The Centaur)
mercy, mercy, mercy
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
holy hannah! sweet mother of pearle! by the beard of zeus!
yes -- today was the trial for the infamous Tahou's Run.
we meandered the streets of rochester in a comfortable 58 minutes before downing a plate of pure caloric heaven (plus 2 bottles o' cherry pepsi, mmmmm)... made the venture back in 48 minutes, did a mile on the track sub 6:10, then jogged a few laps with zach before cranking out a 65 second 400m dash... all without barfing... Lord, have mercy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |