View Workout (Coach Fortney)
GSTGLURED
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran with Coaches Rowe X 3 and KSuz this morning at YCP. went from their house to the trails to reids and back to perimeter loop and finish. 5-6 miles very ez..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:34 | 9:11 / Mile | Easy | Asics Nimbus 12 Orange |