View Workout (Dave Miller)
Factory to IC
July 1, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Sunny, Hot, and Hot
Comments:
Start at IHS, ran up towards Jiles but went towards police station. Went up the hill to the Factory, and eventually wiggled our way through the fences secert-agent swag. We then powered uphill to about where IC is, but more or less the gas station. We then ran downhill back towards downtown, and evidently back to IHS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Hills |