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July 2, 2011 (Afternoon)

Exercise Type: Run

Comments:
Lots of people showed up for this run. It was really hot out also, but started with Paul, Aaron, Chris, Corey, Steve and went out on NP. Me and Corey and Chris went out to green and back on shaker. Felt better than yesterday. Really tired in the last mile. Played bball right before which was probably a bad idea. I rolled my ankle right while playing, but it felt fine in the beginnging of running. Then on NP, I rolled it 2 more times, and that hurt. I walked it out, then got back into running and it felt fine. When we got back though, it hurt again, and felt tender and swollen. Ice and advil now... Good thing its short tomorrow.

Got back and did stretch, L7 and roll. I want enough time to ice properly tonight. Ill do hips and abs tomorrow.