View Workout (Alexander Waldt)
Twighlight Run
July 2, 2011 (Night)
Exercise Type: Run
Comments:
Ran after work at night. Not terribly sketchy. Overall a good (albeit short) shakeout/run. Got my 70 for the week so I'm pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:11 | 7:45 / Mile | Asics GT-2160(2nd Pair) |