View Workout (Damion Frederick)
A little further but still on the mill
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Went further today. Felt much better. I am ready to be back outside. Was a little worried about my stamina and didn't want to get stuck outside not able to finish. So I did one more inside run. It is the new year and so begins 4 solid months of good training. Will be changing eating habits along with adding weight training and more stretching. Woo Haa I got you all in check.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:50 | 9:05 / Mile | Training | Brooks GTS 8 |