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July 2, 2011 (Afternoon)

Exercise Type: Run

Comments:
8x200 @ sub :40

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:22
1.5 Miles 12:20 8:13 / Mile Warmup Saucony Ride 2
2.0 Miles 14:00 6:59 / Mile Speed Saucony Ride 2
1.5 Miles 12:02 8:01 / Mile Cooldown Saucony Ride 2

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