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January 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 53:38
3.0 Miles 27:00 9:00 / Mile Warmup  
0.6 Kilometers 1:56 5:11 / Mile    
0.2 Kilometers 0:32 4:17 / Mile    
0.6 Kilometers 1:58 5:16 / Mile    
0.2 Kilometers 0:32 4:17 / Mile    
0.6 Kilometers 1:58 5:16 / Mile    
0.2 Kilometers 0:32 4:17 / Mile    
0.6 Kilometers 1:53 5:03 / Mile    
0.6 Kilometers 1:56 5:11 / Mile    
0.6 Kilometers 1:58 5:16 / Mile    
0.6 Kilometers 1:56 5:11 / Mile    
0.2 Kilometers 0:32 4:17 / Mile    
0.6 Kilometers 1:55 5:08 / Mile    
1.0 Miles 9:00 9:00 / Mile Cooldown  

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