View Workout (Alecia Williams)
8 miler
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 and windy
Comments:
Felt pretty good. Ran in Adidas to see if I'd experience any problems without the orthotics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:10 | 7:46 / Mile | Steady State | Adidas |