January 2, 2009 (Morning)
Exercise Type: Run
Weather: Foggy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Legs tired, tried to take it easy, stretch, forward lunges, planks w/leg raises.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 30:03 | 6:49 / Mile | Training |