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January 2, 2009 (Morning)

Exercise Type: Run

Weather: Foggy and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back

Legs tired, tried to take it easy, stretch, forward lunges, planks w/leg raises.

Distance Duration Pace Interval Type Shoes
4.4 Miles 30:03 6:49 / Mile Training