View Workout (Mike Schellen)
Park
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very warm, very humid, calm, 81
Comments:
Great effort. Went slower to go farther. Avg pace 11:43; Best pace 8:50; Avg HR 138; Max HR 160; Calories 574
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:36 | 11:43 / Mile | Training | Brooks Adrenaline 10 |