View Workout (Tod Durst)
W/OL Workout
December 31, 2008 (Morning)
Exercise Type: Run
Weather: 50
Comments:
3 miles on dirt
1 mile on track
7:45 pace
1 minute rest
Good workout - confidence builder!
Left achilles sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Brooks Infiniti |
| 4.0 Miles | 31:00 | 7:44 / Mile | Tempo | Brooks Infiniti |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks Infiniti |