View Workout (Dan Snitzer)
Sunday Runday
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny low 80's
Comments:
Felt great on the run. Really good leg lift compared to yesterday. This bodes well for speed work next week. Start looking at races to run. And look at running at more consistent times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:45 | 6:58 / Mile | Cruise | Asic DS 14 TWO |