View Workout (Branton Boehm)
Training Run at Work
May 14, 2008 (Afternoon)
Exercise Type: Run
Weather: low 60°s and humid
Comments:
Today I registered for the Beat the Bridge race in Seattle on Sunday. Decided I should run before then. I felt great until I got to the bottom of the hill on 51st and then I had to come back up. Wow.
Also, I need to register for future races so I continue to train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 33:53 | 8:04 / Mile | Saucony Grid Hurricanes |