View Workout (Simon Lester)
Zorinsky long run
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Raining, 71 degrees, breezy, SE
Comments:
Ran the whole lake with Mark E. then alone around the big side plus some. Felt wornout and tired, struggled and legs super heavy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.01 Miles | 2:35:20 | 11:56 / Mile | 134 | 152 | Long |