View Workout (Robert Ontko)
"Man, you ran for a long time."
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Quote from a neighbor.
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
8:10AM, noticeably cooler this morning, actually could feel a breeze, didn't feel great, but I made it back to the house to answer the call of nature, probably Fuzzy's Pizza from last night, stretch, no time for abs so that I could make mass on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:18 | 6:53 / Mile | Easy | Acis 3020-B |