View Workout (Brian Leung)
double
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Darmofal came over and we met up with Jeff at his house at 4:30. We did a short loop on the golf course. Then Darmofal and I watched a stretching movie and did core. The trigger point felt horrible during this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:24 | 6:52 / Mile | Training | Asics Kayano |