View Workout (Scott Welsch)
Short Run
January 2, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt horrible. I took way too much time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:59 | 9:35 / Mile | New Balance MT800 Trail |