View Workout (Chris Corbett)
Bristol Ferry Road
July 3, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, Sprinkling at times
Comments:
Felt sluggish, especially first half, the proceeded to push it probably too much 2nd half. 7:30 pace out, 6:30 pace in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 28:12 | 7:00 / Mile | Easy |