View Workout (Alexander Waldt)
PM Run
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
Still humid as the proverbial mofo outside. Looked like a storm was brewing for awhile. Played it safe, and didn't go too long. Still got in 11 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:29 | 7:26 / Mile | Asics GT-2160(2nd Pair) |