View Workout (Micah Aldrich)
Ft. Harrison
July 3, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I waited until just before sunset to run so it would cool off a bit. The trails were pretty dark but not too bad. My legs just didn't have that pop so I didn't go long today, maybe I will tomorrow. My arms also didn't have that pop, so I only did 35 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:49 | 6:30 / Mile | Puma Faas 300 |