June 24, 2011 (Morning)
Exercise Type: Run
Comments:
Dad b-day dinner night, have to be home soon
go get pie, see erin, really awk, stupid hoe
get to track and have no watch, DD is there, 1200 WU
2 strides?
get watch from willies dad
2 more strides? felt tired but ok
started workout with new watch
62.72
81.19
60.19
60.57
60.65
60.90
60.96
60.24
61.18
58.45
60.42
62.37
59.69
60.33
60.20
60.63
59.30
60.30
60.20
65.67
60.46
61.54
60.94
62.27
59.29
60.32
59.64
63.19
54.19
short cool down, the kennedy kid who plays MD football was workout out
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.09 Miles | 0:00 | |||
1600.0 Meters | Warmup | |||
4500.0 Meters | ||||
0.3 Miles |