View Workout (Coach Fortney)
FireCracker 400
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
went out with Debs this morning early for a Firecracker run on the greenbelt in the rain. a nice relaxing recovery day. the rain felt great this morning. we got in 4 miles.
6:30am
70/steady rain
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:58 | 11:14 / Mile | Easy | Asics Nimbus 12 Green |