View Workout (Michael Ruggiero)
the jeff loop
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cool 44
Comments:
my first 4.5 in a long time took my time and no problems to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:40 | 8:08 / Mile | Cruise |