View Workout (Kendra Zaffuto)
(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I went to RWC at 8am because I thought that there would be a group of people to run with, but I guess I missed the memo that it wasn't happening. That is ok...I finished my run early and now I am watching LE TOUR!
1. 75 min run
2. 45 min-ish mild, 30 min-ish medium
3. mostly roads, some trails
4. 6/10...puttered out towards the end
5. 7hrs
6. ankle a little
7. str, foot drills, abs, pelvic tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:15:00 | 9:08 / Mile | Training | Adidas Supernova 7 |