View Workout (Ben Yavitt)
The CP: Cemetery Perimeter
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Aaron from the house mid day. This was like the run we did a few weeks back. It was hot out, but we didnt feel too crappy. Ran out to Carlton before with Steve too because he was gonna bike. Anlke felt good. Its still a little puffy and swollen, but a little tape on it for support, but didnt really do much. THe outside of my calf was tight. I am assuming that is the tendon...
Got back and stretched and L7 on the front lawn with Steve, then roll and buddies upstairs. Excited for fireworks tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Brooks Ghost 3 |