View Workout (Ethan Teare)
Chesapeake & Ohio Canal Towpath
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Eventually I made my way over to it, after running on a ride next to the canal for a while before there was a bridge which I could cross on. SO HUMID. Striders, and the essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:00:00 | |||
| 9.47 Miles | 1:00:00 | 6:20 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |
| 0.5 Miles | Asics-Gel Pulse 2 (Lime!) |