July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 90, humid
Comments:
Ran about 30 minutes after the 4th of July parade on Macarthur, so saw the remanants of balloons and candy etc. Went faster today than usual, quite nice actually. Went down Resevoir past Dana place to Arizona Ave then back Macarthur then up Foxhall. Felt good, will add strength late tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:01 | Nike Zoom Vomero 5 |