View Workout (Adam Snow)
easy run
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
first hot run of the year. Bumped into POG on the trails. Did Road De luxe hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.85 Kilometers | 1:09:40 | 4:41 / Kilometer | Easy |