View Workout (Tristan Pickett)
Long Run
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Raining First Half
Comments:
Would have run the whole thing at once, but on the fist run I found a stray dog and had to find its owners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:21 | |||
| 2.5 Miles | 22:48 | 9:07 / Mile | Long | |
| 2.5 Miles | 23:33 | 9:25 / Mile | Long |