View Workout (Jeffrey Boatner)
Parent's Treadmill
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
First real run since the accident. Missed a good long run on the weekend. Felt good on this 5 miles at an easy pace. Hard to keep sweat out of the wound. Maybe I need a cool headband. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Brooks Trance 9 |