View Workout (Andrew Stone)
Weights and Run
December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Sunny
Comments:
Weights, run, then smoothie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Cruise | Puma Concinnity |