View Workout (Andrew Stone)
Trail Time
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect Day
Comments:
Lots of twists and turns to train the knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Hills | Adidas Trail |