View Workout (Brian Gross)
Double Sets .... Chest, Core n Abs
January 1, 2009 (Morning)
Exercise Type: Weights
Comments:
Double sets and didnt know about the last 30 min or so.. tough and almost made me sick! I felt really good several hours later tho...... Altogether bout 2.5 hours!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30:00 | Adidas Formation - adiwear |