View Workout (Andrew Coop)
Freedom Run
July 4, 2011 (Night)
Exercise Type: Run
Weather: Sunny and 70's, humidish
Comments:
Run was fine, did my stries amd felt pretty good. My body is a little tired from the strength training, but nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 31:19 | 7:36 / Mile | Easy |