View Workout (Jason Daza)
(Untitled)
July 4, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 3x wide-grip pull-ups
3 sets of 6x chin-ups
3 sets of 8x 42.5lbs lat rows
3 sets of 8x 20lbs shoulder lifts
4 sets of 25x 35lb parallel crunch
5 sets of 20x 10lb side-to-side