View Workout (Branton Boehm)
Short training run on treadmill
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Also did:
2x30 situps
1x15 bicycles
2x15 leg raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Grid Hurricanes |