View Workout (Mike Schellen)
Hall-Johnson to 121
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, calm, humid, 81
Comments:
Good weekday run. Avg pace 11:09; Best pace 9:10; Avg HR 140; Max HR 157; Calories 470
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:04 | 11:15 / Mile | Training | Brooks Adrenaline 10 |